Total Body Dumbbell Warm Up

Except for the skip overs and swings, movement should be slow and controlled. This warm up should take 8-10 minutes.

Warm UpGuest UserJune 16, 2020Dumbbell Warm Up

Upper Body Dumbbell Warm Up

This warm up should take at least 7 minutes. Focus on core engagement first before you move! Everything should be done very slow with control.

Warm UpGuest UserJune 16, 2020Dumbbell Warm Up

Lower Body Dumbbell Warm Up

This should take 8-10 minutes. Make sure you stand up really tall between each good morning, goblet squat and deadlift. Keep your belly tight and focus on smooth, controlled movement.

Warm UpGuest UserJune 16, 2020Dumbbell Warm Up

Functional Progression

Functional Progression

The Functional Progression is the property of Coulee Health and has been provided by Dr. Erica Boland.

SP Mamas WU, Warm UpGuest UserOctober 3, 2019

Pregnancy and Postpartum Functional Progression

Pregnancy Functional Progression:
This video will guide you through the Functional Progressions for pregnant mamas.
Postpartum Functional Progression
Create and maintain intra-abdominal pressure…

Warm Up, SP Mamas WUGuest UserOctober 3, 2019Functional Progression Warm Up

Barbell Clean Warm Up

5 Reps Deadlift
3 Reps High Hang Shrug
3 Reps Above Knee Shrug…

Warm UpGuest UserOctober 2, 2019Barbell Warm Up

Full Body Simple Warm Up

5 Reps Toe Touches
5 Reps Bootstrappers
5 Reps Inch Worms…

Warm UpGuest UserOctober 2, 2019Full Body Warm Up

Dumbbell Squat Clean Warm Up

This warm up is perfect for any workout that includes squat cleans with a pair of dumbbells! You'll be primed to pull the dumbbells from the ground, move smoothly into the squat, and stand strong to finish.

Warm UpGuest UserOctober 2, 2019Movement Specific Warm Up, Dumbbell Warm Up

Shoulder Warm Up

Get those shoulders warm with this thorough upper body warm up! You'll need a resistance band and one or two light dumbbells!

Warm UpGuest UserOctober 2, 2019Movement Specific Warm Up

Simple SHIFT Warm Up

3 ROUNDS - Go faster each round
20 Reps Toe Taps
10 Reps Skip overs…

Warm UpGuest UserOctober 2, 2019Shift Warm Up

Box Jump Warm Up

Getting ready to do some box jumps? Give this warm up a run-through! You'll need a kettlebell or dumbbell and a box (obviously)!

Warm UpGuest UserOctober 2, 2019Movement Specific Warm Up

Pull Up Warm Up

Are pull ups in your workout? Knock out this warm up to get yourself ready! You'll need a band for this one (and maybe even a broomstick)!

Warm UpGuest UserOctober 2, 2019Movement Specific Warm Up, Gymnastics Warm Up

Overhead Warm Up

If any movements in your workout involve going overhead, this warm up is a great choice! You'll need a band and a barbell (or dumbbells or a sandbag)!

Warm UpGuest UserOctober 2, 2019Movement Specific Warm Up