Squat Warm Up

• 1 Minute Heel Sit

• 30 Second Lunge Hold (L & R)

• 30 Second Samson Lunge (L & R)

• 30 Second Pigeon Glute Stretch (L & R)

• 10 Bootstrap Squats

• 1 Minute Assisted Squat Hold

• 10 Counter Balance Squats

• 30 Second Counter Balance Squat Hold (Push Knees Out)

• 5 Plate Overhead Squats