Pull Up Warm Up
Are pull ups in your workout? Knock out this warm up to get yourself ready! You'll need a band for this one (and maybe even a broomstick)!
10 Reps Pass Throughs
10 Reps Band Pull Aparts
30 Seconds Band Lat Stretch (R)
30 Seconds Band Lat Stretch (L)
30 Seconds Shoulder Opener Hold
10 Reps Scap Pull Ups
10 Reps Hollow Arch
5 Reps Pull Ups