The Street Parking Nutrition Templates are a simplified approach to weighing and measuring your food based on your body size and activity level. The Template provides your total daily servings for protein, carbs, fat, and veggies with ways to break them down into meals/snacks. The Recommended Food Chart we provide — a list of primarily whole, unprocessed foods — breaks down the serving size per item. You pick the foods you like and fill your serving size for each meal.

Each template provides you with the following:

• A Template specific to your gender, weight class, and goal. The Template lays out suggestions of ways to breakdown your total daily servings across meals/snacks. 

•  A How-to Guide with resources and guidance for understanding how to use your Template as well as customizing according to your specific needs and goals. Additional tools included: Daily Checklist, Food Log, Recommended Food Chart, Template Calculator.

• Fat Loss Template:

  • For those seeking body composition changes. We recommend most members start with this Template. The How-to Guide provides guidance for adjusting when you've reached your body composition goals.

• Performance Template:

  • For those looking to maintain current body weight or make gains. Also for those with higher activity levels / training hours (1.5+ on a given day).

• Postpartum Template:

  •  For those in their postpartum recovery AND breastfeeding/pumping. We recommend waiting to use this Template until you are at least 6+ weeks postpartum. We do not recommend postpartum/breastfeeding members follow the Fat Loss Template. 

  • If you are NOT breastfeeding, you may purchase the Fat Loss or Performance Template, then email nutrition@streetparking.com to receive the Postpartum Recommended Food Chart.

The cost to purchase a Template is $50 (you will also need to own a food scale)

Results may vary for each individual.

THIS IS A DIGITAL PRODUCT • ALL SALES ARE FINAL • NO REFUNDS

Updated SP Nutrition Template information is made available to members with active SP memberships.

The Street Parking Nutrition Templates, Recommended Food Charts, and all related nutrition guidance tools are the intellectual property of Street Parking, created for use ONLY for active Street Parking members and not to be shared in any other public forum. Any items purchased by a Street Parking member are for individual use only.

FOR BEST RESULTS: Weigh yourself BEFORE purchasing to ensure you select the correct Template for your body size and goals.

See Template Calculator Tool in your How-To Guide that came with your Template purchase.

You can learn all about the Palm Method HERE

See “Adjustments For Special Considerations” in your How-To Guide that came with your Template purchase.

The SP Template cost is $50.

We encourage you to prioritize one goal, whichever is more important to you. Note that you may still experience fat loss on the performance template or performance improvements when on the fat loss template. It is important to know that the template you purchase is a starting point and a one-time purchase. You can make adjustments to the serving sizes in the future if needed.

This is going to depend on your goals. If you are seeking fat loss, go with the lower weight class. If you are seeking performance, go with the higher weight class. It is important to know that the template you purchase is a starting point and a one-time purchase. You can make adjustments to the serving sizes in the future if needed.

Just because your weight drops below the low end of the weight range, doesn’t mean you need to make any adjustments. We encourage you to stick with your current plan until your progress stalls for 3-4 weeks. Only after that point do you need to make any changes. See the “Adjustments For Special Considerations” section of your How-to Guide which outlines procedures for making adjustments to serving sizes should you need to.

You do not need to purchase a new Template. Once you purchase aTemplate and when the time comes to make changes in your nutrition to align with your goals, check out the “Adjustments For Special Considerations” section of your How-to Guide which provides you with guidance on how to do this.

The Recommended Food Chart is a list of primarily whole, unprocessed foods which represent a selection of the four macronutrient categories we focus on: simple protein (including vegetarian/vegan options), carbs, fat, and vegetable choices. 

• While we recommend these foods, it does NOT mean that all other foods are “bad” or not allowed. 

You can choose to include any foods that work for you and your goals. (See section “Tracking Off-Template Meals/Items” in your How-To Guide).

You don’t need to jump right into following the Template. We have our Gradual Approach HERE for easing into utilizing the Template.

In developing these templates, we have already done the macronutrient math for you so you will not find any macro breakdown.  In following the template, we highly encourage you to put down any macro tracking app and just eat your food. If you want to keep tracking of what you are eating, we completely encourage you to journal your food.  When tracking macros in an app it is very easy to get caught up in the numbers and focus less on how the food makes us feel.

The template itself is independent of any particular eating style.  The food chart has vegan/vegetarian options for protein. That said, most of these options carry a significant portion of either carb or fat with them, so adjustments are often required to carb or fat servings when selecting these for protein options.  Processed “meats” are not on the food chart.

Here is a list of the plant based protein sources you will find on the template:
Beans-Any type, chickpeas, hemp seeds, lentils, low fat tofu, nutritional yeast, seitan, soy beans, tempeh, tofu

Congratulations!  For our expecting mamas, we recommend you purchase the Postpartum Template, and follow the food chart and instructions for the palm method (included with your purchase.)

We have a specific template for breastfeeding mamas. When you purchase this template, you will receive a questionnaire which helps us understand more about you and your needs, including nursing frequency.

Molly Vollmer & Michelle Brooks at nutrition@streetparking.com

Reach out to us on the Private Facebook Group! Ask a nutrition question or even find questions from the SP Community!

Search Group Discussion: #spnutrition