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Barbell Warm Up

 

3 Sets

1 Minute Side to Side Squat Hold

5 Reps Back Squat

5 Reps Behind the Neck Thruster

5 Reps Lunges

5 Reps Jumping Lunges

 
Warm UpGuest UserOctober 2, 2019Movement Specific Warm Up, Barbell Warm Up
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