Some of the most common questions we get at Street Parking are, "Is that really all you do?" "How is it possible to see good results with these short workouts?”and "Don't I need to do more?"
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Effective programming can be thought of almost like a recipe…there are a number of key ingredients that each play an important role in the overall outcome of the final product.
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We took a survey on the Street Parking Members Facebook page asking "How often do you guys rest?" The highest result was “whenever I feel like I need it,” followed by “two days a week,” and then “one day a week.” None of these answers was the RIGHT answer - there are some pitfalls to each that you need to keep an eye on….
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Let’s talk NUTRITION. Not diets, not weight loss, not unsustainable quick fix tips. Our goal is to cover what we believe in when it comes to nutrition, what our Street Parking Nutrition Templates are all about, and how to approach making a change to your nutrition to complement and fuel the work you are doing to be your best, healthiest self!
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Maintenance is just like it sounds. When you workout you put your body under stress. Resistance training literally involves damaging and rebuilding muscle tissue. We expose our joints and connective tissue to loads and impacts of varying intensity. This ultimately increases bone density, helps regulate hormones, improves cardiovascular function and gets us stronger. But more is not better…
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Have you ever heard, "Comparison is the thief of joy..."? Well it might be the thief of the results you are looking for too. The reason that we award members with their 75 Workout Hoodie, is because we know and have seen the value of being engaged and being able to see your own progress. Comparing where you were to where you are now…..
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