STREET PARKING + AEROBIC CAPACITY 5K PROGRAM

LOOKING TO IMPROVE YOUR 5K RUN TIME - OR JUST YOUR RUNNING IN GENERAL?

The program is designed so that anyone can follow - using percentage of 100% effort and RPE (rate of perceived exertion) paces. In each workout - each interval will list what % effort it should be for YOU and how it should FEEL. Don’t get too hung up on it being perfect and trust that following how you FEEL can be extremely effective - especially for someone who doesn’t have a ton of experience with this type of training.

MIranda AlcarazDecember 31, 2018Newsletter

STREET PARKING NUTRITION GUIDELINES

The Street Parking approach to nutrition is consistent with the Street Parking workout philosophy... simple, yet effective. Nutrition often gets over-complicated and overwhelming. There are so many different options out there, but we have found this to be true…

MIranda AlcarazDecember 28, 2018Newsletter, Nutrition

Street Parking Pull Up Program - Level 3 - Improving Strict and Kipping

This pull up accessory program has been put together as something SIMPLE you can add in 3 times per week to help you get stronger in your pull up game! You should have chosen this level if you already can perform kipping and strict pull ups (at least 2-3). The volume of work is low, but will help you build the strength and stamina to improve your pull ups! Simply pick 3 days that are not back to back (like M, W, F or T, Th, S) and add ONE session on each of those days every week!

MIranda AlcarazNovember 2, 2018Extra Programs, Newsletter

Street Parking Pull Up Program - Level 2 - Strict

This pull up accessory program has been put together as something SIMPLE you can add in 3 times per week to help you get that first STRICT pull up! To do this version you may or may not already have your kipping pull up dialed in. (You do not have to know how to do kipping pull ups to do this!) The volume of work is low, but will help you build the strength necessary to get there. Simply pick 3 days that are not back to back (like M, W, F or T, Th, S) and add ONE session in each of those days per week.

MIranda AlcarazNovember 2, 2018Extra Programs, Newsletter

Street Parking Pull Up Program - Level 1 - Kipping

This pull up accessory program has been put together as something SIMPLE you can add in 3 times per week to help you get that first kipping pull up! The volume of work is low, but will help you build the strength and timing necessary to get there. Simply pick 3 days that are not back to back (like M, W, F or T, Th, S) and add ONE session in each of those days per week.

MIranda AlcarazNovember 2, 2018Extra Programs, Newsletter

WINTERS COMING/WODAPALOOZA/NUTRITION CHALLENGE

WINTER'S COMING....

Ok, we know our Aussie SP Members are stoked - it's almost summer for you guys! But over here in the US, Europe, and Canada it's about to get cold. Really cold for some…..

MIranda AlcarazSeptember 24, 2018Newsletter

STREET PARKING NUTRITION TEMPLATES ARE LIVE!!!!

MISSED OUT ON JACKED BY JUNE??
NO WORRIES! THE TEMPLATES THAT WERE USED FOR THAT CHALLENGE ARE NOW AVAILABLE FOR PURCHASE FOR STREET PARKING MEMBERS ONLY!!

Template weight ranges have been slightly modified from Jacked by June and we have also added a few other options to the food lists that were not challenge approved to make this more about lifestyle than points.

NutritionMIranda AlcarazJune 25, 2018TEMPLATE, Newsletter, Nutrition

The Grass Isn't Always Greener - Mental Training...

Are you having trouble getting motivated to work out? Or, once you start your workout, are you having trouble keeping up the intensity or have thoughts of quitting? Are you comparing your times on the leaderboard and feel they are never good enough? First understand that you are not alone.

MIranda AlcarazApril 19, 2018Newsletter

At Home Pull Up Bar Options + Hand Maintenance

We always give options for all different types of pull up scales. Strict pull ups, kipping, banded, ring rows, jumping. We film all of these on our small rig on the garage, and that might leave many of you wondering - "What if I don't have space for a rig?" or "What if I can't afford one right now?"

MIranda AlcarazApril 19, 2018Newsletter

Rest Days and Strength Programs

We know some of you have a little extra time and just love to lift heavy. In this newsletter, we have broken down some of the lifting programs for building general strength that we have followed in the past.

We also wanted to make a quick note about RESTING - and when to take a rest day. What does that even mean??

MIranda AlcarazApril 19, 2018Newsletter

Street Parking Nutrition: OFFICIAL

So, here it is - a simple way for you to calculate your calorie needs and then break those down into macronutrient percentages.

To determine your calorie needs, you need to know 2 things.

How big are you?

How active are you?

Nutrition, FeaturedMIranda AlcarazMarch 25, 2018Macros, Calories, Body Type, Newsletter, Nutrition

How to Utilize Street Parking Accessory Workouts

ORIGINALLY PUBLISHED: MARCH 15, 2018

As the Street Parking Family has continued to grow, we have learned that many of you have different goals - or even different interests or backgrounds when it comes to what you like to include in your training. This is where the Sunday Accessory Workouts were born.

MIranda AlcarazMarch 24, 2018Newsletter

Fall Fitness and Surviving the Holidays

ORIGINALLY POSTED: OCT 24, 2017

In my opinion - consistency is the most highly overlooked component of a person's fitness program. I don't mean consistency for a week, or a month, or a 12 week "cutting" phase. I mean consistency across a year, 3 years, a decade, your whole life.

MIranda AlcarazMarch 24, 2018intensity, consistency, holiday, eating, Newsletter, Nutrition