CORE | LOWER BODY | LOWER IMPACT | UPPER BODY

Pregnant? Postpartum? Trying to get your workout in while taking in these considerations?  Don't worry, Mama!  We've got you covered!  These Mama Modifications are a great way to keep moving while protecting or rebuilding your long-term core and pelvic floor health. They are divided into some basic categories but many of these movements overlap and can be used as substitutions for multiple purposes. All of the Street Parking Daily Programming includes suggestions for how to modify your workouts with these movements but feel free to get creative and use them however you want!  As always, we recommend working with your healthcare provider and/or a Pelvic Floor Physical Therapist throughout your motherhood transition and for managing any specific symptoms of core and pelvic floor dysfunction.

BACK TO TOP