1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
![Functional progression 2 scaled](https://images.squarespace-cdn.com/content/v1/5a5408684c0dbf541f01c1e2/1658512094706-KXI9EIZU0E03VQWMK8OB/image-asset.jpeg)
![Banded goodmorning](https://images.squarespace-cdn.com/content/v1/5a5408684c0dbf541f01c1e2/1582076629497-PMKVBH9S8K5KOBJVJJ0L/image-asset.jpeg)
![banded pull aparts](https://images.squarespace-cdn.com/content/v1/5a5408684c0dbf541f01c1e2/1582076660985-46PFCEWOWNZDFA58EYVT/image-asset.jpeg)
![Banded woodchop](https://images.squarespace-cdn.com/content/v1/5a5408684c0dbf541f01c1e2/1582076680078-W2PJ845RXH79Y7G6GLMY/image-asset.jpeg)
![Pallof press](https://images.squarespace-cdn.com/content/v1/5a5408684c0dbf541f01c1e2/1582076694184-F9QL4IL55X8HRHMHR7W2/image-asset.jpeg)
![banded pull downs](https://images.squarespace-cdn.com/content/v1/5a5408684c0dbf541f01c1e2/1582076706116-AMOCE4UR9M9GH1CN64PZ/image-asset.jpeg)
![db floor press](https://images.squarespace-cdn.com/content/v1/5a5408684c0dbf541f01c1e2/1582076722461-6L34NF15K5G9J4HPRQDP/image-asset.jpeg)
![db front raise](https://images.squarespace-cdn.com/content/v1/5a5408684c0dbf541f01c1e2/1582076739896-4KA8SFGMCU8AK7LD9ET4/image-asset.jpeg)
![Single arm farmer carry](https://images.squarespace-cdn.com/content/v1/5a5408684c0dbf541f01c1e2/1582076863815-PDIB76BT060C9KTY1MEM/image-asset.jpeg)
![Overhead plate march](https://images.squarespace-cdn.com/content/v1/5a5408684c0dbf541f01c1e2/1582076893474-1GMQ3F7QQABQFUNEU867/image-asset.jpeg)
![Lateral step up](https://images.squarespace-cdn.com/content/v1/5a5408684c0dbf541f01c1e2/1582076918504-IWGR5INVAXERZ3FEWA68/image-asset.jpeg)
![Box squat](https://images.squarespace-cdn.com/content/v1/5a5408684c0dbf541f01c1e2/1582076936886-3Q9W5N2CAD2LAYAHBABU/image-asset.jpeg)
![seated strict press](https://images.squarespace-cdn.com/content/v1/5a5408684c0dbf541f01c1e2/1582076954475-X4S2GI9A5RMT0UX87KKZ/image-asset.jpeg)
![elevated push up](https://images.squarespace-cdn.com/content/v1/5a5408684c0dbf541f01c1e2/1582076990608-FU3QQD0CBQC3Y8P1O0EA/image-asset.jpeg)
![step back + elevated push up burpee](https://images.squarespace-cdn.com/content/v1/5a5408684c0dbf541f01c1e2/1582077013416-EY6HJOAIF9GAJEE1LPJY/image-asset.jpeg)
![Air squat + elevated push up burpee](https://images.squarespace-cdn.com/content/v1/5a5408684c0dbf541f01c1e2/1582077030416-Z4TUSNUH4J4YSNZJ1UVM/image-asset.jpeg)
![Sand bag slam](https://images.squarespace-cdn.com/content/v1/5a5408684c0dbf541f01c1e2/1582077050511-OTEWFROEP6C8NYB7JH3J/image-asset.jpeg)
![ball slam](https://images.squarespace-cdn.com/content/v1/5a5408684c0dbf541f01c1e2/1582077068001-PYYPVRQXFYX9UWZY2GLQ/image-asset.jpeg)
![Single arm kettlebell swing](https://images.squarespace-cdn.com/content/v1/5a5408684c0dbf541f01c1e2/1582077086374-0Z5PLNENNLYQWRN7SET1/image-asset.jpeg)
![Kettlebell waiter walk](https://images.squarespace-cdn.com/content/v1/5a5408684c0dbf541f01c1e2/1582077122358-X554HF3NR3PS0N6BWRAZ/image-asset.jpeg)
![DB windmill](https://images.squarespace-cdn.com/content/v1/5a5408684c0dbf541f01c1e2/1582077141078-MM9PGH4PA2VPV4ECB4EI/image-asset.jpeg)
![farmer carry](https://images.squarespace-cdn.com/content/v1/5a5408684c0dbf541f01c1e2/1582077157724-SY2WTV2IPETKQO33GMB4/image-asset.jpeg)
![Single Arm Farmer Carry](https://images.squarespace-cdn.com/content/v1/5a5408684c0dbf541f01c1e2/1582077174632-1YFLQ1PTKG4T65NLHDCN/image-asset.jpeg)
![Hip thrust](https://images.squarespace-cdn.com/content/v1/5a5408684c0dbf541f01c1e2/1582077193616-I3P3RTWFVHFD40I6UA67/image-asset.jpeg)
![bear pose shoulder taps](https://images.squarespace-cdn.com/content/v1/5a5408684c0dbf541f01c1e2/1582077211154-OZWRT7AIVE0DFU6NGULV/image-asset.jpeg)
![bear pose dumbbell drag](https://images.squarespace-cdn.com/content/v1/5a5408684c0dbf541f01c1e2/1585101302427-CVSW0T60KVYMOMIGT276/image-asset.jpeg)
![supported bent over row](https://images.squarespace-cdn.com/content/v1/5a5408684c0dbf541f01c1e2/1585101343598-LFLBEDYVYZQ13S884V2A/image-asset.jpeg)
![Dumbbell reverse flys](https://images.squarespace-cdn.com/content/v1/5a5408684c0dbf541f01c1e2/1585101361273-CGF9LUAH4H128LTYLYO3/image-asset.jpeg)
![Kettlebell march](https://images.squarespace-cdn.com/content/v1/5a5408684c0dbf541f01c1e2/1585101385798-4H9X42RXCTZ55B2MFREF/image-asset.jpeg)
![supported thruster](https://images.squarespace-cdn.com/content/v1/5a5408684c0dbf541f01c1e2/1585101404437-US9DC3VP1OKTXFTZHB8G/image-asset.jpeg)
![Split stance romanian deadlift](https://images.squarespace-cdn.com/content/v1/5a5408684c0dbf541f01c1e2/1585101423052-OPDJIV8PTB40FGMVXON6/image-asset.jpeg)
![single leg supported squat](https://images.squarespace-cdn.com/content/v1/5a5408684c0dbf541f01c1e2/1585101439811-LDVBS55Y9DFV3NJKVWXO/image-asset.jpeg)
![90-90](https://images.squarespace-cdn.com/content/v1/5a5408684c0dbf541f01c1e2/1585101474626-MFWLK1ZMZZZXKHQW84KD/image-asset.jpeg)
![taps](https://images.squarespace-cdn.com/content/v1/5a5408684c0dbf541f01c1e2/1585101514514-09KAC10LF369W4D5G6PA/image-asset.jpeg)
![skip overs](https://images.squarespace-cdn.com/content/v1/5a5408684c0dbf541f01c1e2/1585101545976-WZ4QPV3ZH2EZ34QL53R0/image-asset.jpeg)
![Low quick step ups](https://images.squarespace-cdn.com/content/v1/5a5408684c0dbf541f01c1e2/1585101567355-GBDWKDZ79YJF5GT0HDK7/image-asset.jpeg)
![Sumo deadlifts](https://images.squarespace-cdn.com/content/v1/5a5408684c0dbf541f01c1e2/1585101593464-C2AL72GA9ZCQFNEE5O0C/image-asset.jpeg)
![BEAR POSE BURPEE](https://images.squarespace-cdn.com/content/v1/5a5408684c0dbf541f01c1e2/1585101609494-YJQKWEXHOKXAMS25BYG9/image-asset.jpeg)
![Row](https://images.squarespace-cdn.com/content/v1/5a5408684c0dbf541f01c1e2/1585101642218-XGUC73U9N0TA93O1M591/image-asset.jpeg)
![alternating single arm press](https://images.squarespace-cdn.com/content/v1/5a5408684c0dbf541f01c1e2/1585101683554-RCP3GKY3O54C6GBKDX21/image-asset.jpeg)
![Progression three](https://images.squarespace-cdn.com/content/v1/5a5408684c0dbf541f01c1e2/1585101714803-RVZLHQ6AG7QTPAXYSR65/image-asset.jpeg)
![Penguin claps](https://images.squarespace-cdn.com/content/v1/5a5408684c0dbf541f01c1e2/1585101729777-XXA38R82ECPMM1G3HZSO/image-asset.jpeg)
![Shin box flow](https://images.squarespace-cdn.com/content/v1/5a5408684c0dbf541f01c1e2/1585101745515-Y399SWMJBXY03THUX580/image-asset.jpeg)
![supported sit up](https://images.squarespace-cdn.com/content/v1/5a5408684c0dbf541f01c1e2/1585101764813-6JVS90WCWTM7KYFSVCM4/image-asset.jpeg)
![tricep extension](https://images.squarespace-cdn.com/content/v1/5a5408684c0dbf541f01c1e2/1585101782226-XB188ZN3BST7I39F4WU9/image-asset.jpeg)
![Transition 1](https://images.squarespace-cdn.com/content/v1/5a5408684c0dbf541f01c1e2/1607186661218-IMXFM2SRWRORFV5I348G/image-asset.jpeg)
![Transition 2](https://images.squarespace-cdn.com/content/v1/5a5408684c0dbf541f01c1e2/1607186693494-KC76Q7TMSMJOWTJ3YH73/image-asset.jpeg)
![table top to bear pose](https://images.squarespace-cdn.com/content/v1/5a5408684c0dbf541f01c1e2/1607186768813-M39HRX0WH2R8VK9ODS21/image-asset.jpeg)
![bear crawl](https://images.squarespace-cdn.com/content/v1/5a5408684c0dbf541f01c1e2/1607186814050-HKVN3AL2EJLCEZB5WP6N/image-asset.jpeg)
![DB windmill](https://images.squarespace-cdn.com/content/v1/5a5408684c0dbf541f01c1e2/1607186842102-AZOKM9TGL4TJOC8XFCZ1/image-asset.jpeg)
![side plank step through](https://images.squarespace-cdn.com/content/v1/5a5408684c0dbf541f01c1e2/1607186867106-CC8XNHGDFZNKBLGH2F7K/image-asset.jpeg)
![heel taps](https://images.squarespace-cdn.com/content/v1/5a5408684c0dbf541f01c1e2/1607186894204-PR9AX3U7OTUL4L00ZRQ7/image-asset.jpeg)
![Lateral lunge](https://images.squarespace-cdn.com/content/v1/5a5408684c0dbf541f01c1e2/1607187239035-Y06UVR2644UMB0I7DJK7/image-asset.jpeg)
![Elevated kettlebell dumbbell deadlift](https://images.squarespace-cdn.com/content/v1/5a5408684c0dbf541f01c1e2/1607187263347-LQUXSA4ORUAFWBCD40WK/image-asset.jpeg)
![Heel slides](https://images.squarespace-cdn.com/content/v1/5a5408684c0dbf541f01c1e2/1607187298439-49P7IM2OL0SVCCUFSD7W/image-asset.jpeg)
![table top burpee](https://images.squarespace-cdn.com/content/v1/5a5408684c0dbf541f01c1e2/1607187329121-KVNCYIZQ22WYG3OXMIRR/image-asset.jpeg)
![High knee step overs](https://images.squarespace-cdn.com/content/v1/5a5408684c0dbf541f01c1e2/1607187360586-WJXR14JK39LGNEWECZIQ/image-asset.jpeg)
![Elevated devil press](https://images.squarespace-cdn.com/content/v1/5a5408684c0dbf541f01c1e2/1607187394176-B7RWIRJ74809LM3QFKUU/image-asset.jpeg)
![Blast off elevated plank](https://images.squarespace-cdn.com/content/v1/5a5408684c0dbf541f01c1e2/1607187423311-W25HCJ5OW2MTUJEDU59U/image-asset.jpeg)
![reverse plank step in-out](https://images.squarespace-cdn.com/content/v1/5a5408684c0dbf541f01c1e2/1607187807447-54JK9Q7RTUFHS8927T8D/image-asset.jpeg)
![outside kb swing](https://images.squarespace-cdn.com/content/v1/5a5408684c0dbf541f01c1e2/1607187841863-ZTAOBDL59WO10BX43S0C/image-asset.jpeg)
![elevated 1 leg plank rock back](https://images.squarespace-cdn.com/content/v1/5a5408684c0dbf541f01c1e2/1607187890271-XAI7X8KSFU293PR2FCJY/image-asset.jpeg)
![Kettlebell halo](https://images.squarespace-cdn.com/content/v1/5a5408684c0dbf541f01c1e2/1607187931347-Z7RQ5VADQTG9BJ9DOED9/image-asset.jpeg)
![Barbell pull up](https://images.squarespace-cdn.com/content/v1/5a5408684c0dbf541f01c1e2/1607187965318-7YVA3E9CKZQJOH9F5M1Y/image-asset.jpeg)
![TVA push up](https://images.squarespace-cdn.com/content/v1/5a5408684c0dbf541f01c1e2/1607187989767-MRFAHSLBQK00R82BWBFH/image-asset.jpeg)
![Functional progression 1](https://images.squarespace-cdn.com/content/v1/5a5408684c0dbf541f01c1e2/1607189002251-TFMRL48KO6FY3NGM7ZW8/image-asset.jpeg)
![90-90 with step through](https://images.squarespace-cdn.com/content/v1/5a5408684c0dbf541f01c1e2/1607189284832-RN2FNAX4T3HUOABLEXMW/image-asset.jpeg)