Winter Is Coming...
For many of you the temperatures are dropping and it's hard to imagine getting out to a cold garage gym... or covered patio, or even driveway when it's chilly. We know that SPers are fantastic at making these workouts work anywhere, but this could be your first winter with SP and you're in need of some tips and tricks for preparing for winter garage gym life. We've got you covered here.
And, for all of our friends in California and Colorado who are still dealing with the wildfires around your homes and communities, our thoughts are with you and we hope you are safe and healthy!
PREPPING FOR WINTER WORKOUTS
Mornings are darker, the temperatures can make dumbbells feel like ice blocks, and the wind chill is rude. Staying cozy inside sounds more enticing even though you *know* Miranda has already started reminding us that "Real Fitness is Made in the Winter..."
So what do you do when the season changes, the cold weather starts settling in and your entire fitness environment changes? How do we effectively prepare ourselves and our garages to take on the winter months?
We seek out advice from others who live in colder climates and ask them to share their best “tips and tricks” for winterizing our garages!
We recently interviewed 6 different Street Parking members who live in a variety of cold climates (Utah, Massachusetts, Canada, Ohio, etc.) and have personal experience with working out in their garages during the cold, oftentimes harsh winters. We asked them to share their best tips on how to prepare your garage gym for the winter months and they delivered. Check out their tips, see which ones resonate with you, harness these resources, and let’s get your garage gym prepped for a winter of fitness!
CHECK OUT THE NEWEST SP BLOG POST HERE!
SPEAKING OF WARMING UP...
Our friends over at Crossover Symmetry have a limited time discount code to share with you to get 25% off any order!
We love the Crossover Symmetry tools in the SPHQ garage: the straps for the shoulder/lat activation and "prehab" as well as the Hip Halo that you'll sometimes see during the beginning of live workouts as we squat, walk and side step with it to activate our glutes!
25% OFF COUPON WORKS NOW THROUGH NOVEMBER 3
Pro tip: Check out the WARM UPS over on the Members Only website where you can see the demo video of what's written in the daily workouts as suggested warm ups. Of course you can also check out the library, mix it up and use what works for your needs!
Three of our favorites include:
Don't forget to check @streetparkingmembers Instagram for your chance to participate in our TRICK OR TREAT GIVEAWAY happening THIS WEEK!
#SPHALLOWEEN #MAKING2020FUNAGAIN
Newish member? Now is the time we remind you that the Members Only website is the BEST place to find ALL the daily workouts (and demo videos), weekly Accessories, Extra programs, Maintenance videos, Movement Library, Nutrition resources & recipes, Mamas resources, and more.
QUESTIONS or feedback about your SP membership or need help accessing the Members Only website? Email support@streetparking.com
COACHES are always here to support you, answer questions, even give feedback on movements! Email coaches@streetparking.com
SP MAMAS whether pregnant or postpartum, have resources, tools, modifications, and even private Facebook group! Email mamas@streetparking.com for more information or to connect with Coach Carolina!
NUTRITION support and guidance, as well as opportunity for some one-on-one coaching is available to anyone with a Street Parking membership! Email nutrition@streetparking.com