STREET PARKING 5K PROGRAM WEEK: 4 RUN: 3 (Time)
**There should be at least 1 day between run sessions.
RUN 2 MILES - EASY
REST 3 MIN
2 ROUNDS
SPRINT 80 M
FULL RECOVERY
2 ROUNDS
SPRINT 100
FULL RECOVERY
2 ROUNDS
SPRINT 200
FULL RECOVERY
EASY = 60-70% SUSTAINABLE AND VERY COMFORTABLE
SPRINT = ALL OUT!
SCORE: Total Time for 2 Miles Only
GOAL: Each of the sprint distances will be slower in pace because the distances are longer. But they should be 90% effort for THOSE distances. Rest as needed to go 90% again for each.
Run Workout: No measured Distance
Run 18 Min - Easy
Rest 3 Min
Then
2 Rounds
Sprint 15 Seconds
Full Recovery
Then
2 Rounds
Sprint 20 Seconds
Full Recovery
Then
2 Rounds
Sprint 45 Seconds
Full Recovery
Easy = Comfortable and Sustainable
Sprint = Pretty much all out
Score: If you can measure distance for the 15 min run
Goal: Close to 2 Miles +
