Props: Yoga strap/resistance band, wall

This gentle sequence is designed to help relieve the tension and stress that builds up in the chest, upper back, neck, and shoulders while feeding and caring for small children. It can be performed almost entirely from a seated position and is a great way to take a short break and practice some self-care.

Props: Yoga Block, Wall Ball or Pillow

A gentle, full body practice for expecting mamas to release tension in the hips and shoulders and deepen the connection with your breath and your baby. Good for all stages of pregnancy with plenty of options for modifications.

Props: Chair, Bench, or Box, Yoga Strap or Band

This is a great flow designed for our new moms!  With approval from your healthcare provider, it's good for any stage postpartum.